James Hooton 4000m BikeErg
4,000m
Meters
7:45.8
Time
1:56.4
Pace
136
Calories
141
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 78 |
| Revolution Count | 609 |
| Power/kg | 3.08 |
| Drag Factor | 95 |
June 13, 2022 17:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:45.8 | 4,000m | 1:56.4 | 222 | 1062 | 78 | 141 |
| 1:58.1 | 1,000m | 1:58.1 | 212 | 1031 | 77 | 130 |
| 1:57.0 | 2,000m | 1:57.0 | 219 | 1052 | 78 | 139 |
| 1:56.2 | 3,000m | 1:56.2 | 223 | 1067 | 79 | 145 |
| 1:54.5 | 4,000m | 1:54.5 | 233 | 1102 | 80 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.