James Hooton 4000m BikeErg
4,000m
Meters
8:12.0
Time
2:03.0
Pace
129
Calories
118
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 75 |
| Revolution Count | 616 |
| Power/kg | 2.61 |
| Drag Factor | 92 |
June 13, 2022 16:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:12.0 | 4,000m | 2:03.0 | 188 | 947 | 75 | 118 |
| 2:12.7 | 1,000m | 2:12.7 | 150 | 815 | 70 | 103 |
| 2:06.6 | 2,000m | 2:06.6 | 172 | 893 | 73 | 107 |
| 1:56.6 | 3,000m | 1:56.6 | 221 | 1059 | 80 | 129 |
| 1:56.0 | 4,000m | 1:56.0 | 224 | 1071 | 80 | 133 |
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Workout Graph
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