James Hooton 4000m BikeErg
4,000m
Meters
9:35.0
Time
2:23.7
Pace
112
Calories
92
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 63 |
| Revolution Count | 609 |
| Power/kg | 1.64 |
| Drag Factor | 95 |
June 14, 2022 16:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:35.0 | 4,000m | 2:23.7 | 118 | 705 | 63 | 92 |
| 2:40.6 | 1,000m | 2:40.6 | 84 | 590 | 57 | 80 |
| 2:22.3 | 2,000m | 2:22.3 | 121 | 718 | 65 | 95 |
| 2:17.1 | 3,000m | 2:17.1 | 136 | 767 | 67 | 96 |
| 2:15.0 | 4,000m | 2:15.0 | 142 | 789 | 68 | 100 |
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Workout Graph
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