James Hooton 4000m BikeErg
4,000m
Meters
7:39.4
Time
1:54.8
Pace
138
Calories
144
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 79 |
| Revolution Count | 612 |
| Power/kg | 3.21 |
| Drag Factor | 94 |
June 17, 2022 17:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:39.4 | 4,000m | 1:54.8 | 231 | 1095 | 79 | 144 |
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 77 | 128 |
| 1:55.9 | 2,000m | 1:55.9 | 225 | 1073 | 79 | 141 |
| 1:52.8 | 3,000m | 1:52.8 | 244 | 1139 | 82 | 150 |
| 1:51.8 | 4,000m | 1:51.8 | 250 | 1161 | 82 | 157 |
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Workout Graph
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