James Hooton 23:39 row
5,007
Meters
23:39.3
Time
2:21.7
Pace
283
Calories
109
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 118 |
June 18, 2022 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:39.3 | 5,007 | 2:21.7 | 123 | 717 | 283 | 19 | 109 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 18 | 99 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 19 | 103 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 19 | 112 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 20 | 115 |
| 23:39.3 | 791 | 2:18.6 | 131 | 738 | 45 | 20 | 117 |
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Workout Graph
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