James Hooton 20:00 row
4,442
Meters
20:00.0
Time
2:15.0
Pace
260
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 108 |
June 26, 2022 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,442 | 2:15.0 | 142 | 788 | 260 | 20 | 128 |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 50 | 19 | 123 |
| 8:00.0 | 888 | 2:15.1 | 142 | 788 | 52 | 20 | 130 |
| 12:00.0 | 888 | 2:15.1 | 142 | 788 | 52 | 21 | 131 |
| 16:00.0 | 893 | 2:14.3 | 144 | 796 | 53 | 21 | 133 |
| 20:00.0 | 901 | 2:13.1 | 148 | 809 | 53 | 22 | 124 |
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Workout Graph
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