James Hooton 3000m row
3,000m
Meters
13:43.7
Time
2:17.2
Pace
173
Calories
127
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 290 |
| Drag Factor | 102 |
June 27, 2022 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.7 | 3,000m | 2:17.2 | 135 | 765 | 21 | 127 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 19 | 119 |
| 2:16.7 | 1,000m | 2:16.7 | 137 | 771 | 21 | 126 |
| 2:17.0 | 1,500m | 2:17.0 | 136 | 768 | 21 | 131 |
| 2:17.3 | 2,000m | 2:17.3 | 135 | 765 | 21 | 129 |
| 2:16.0 | 2,500m | 2:16.0 | 139 | 778 | 22 | 131 |
| 2:15.6 | 3,000m | 2:15.6 | 140 | 783 | 23 | 129 |
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Workout Graph
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