James Hooton 5000m row
5,000m
Meters
20:57.2
Time
2:05.7
Pace
310
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 103 |
June 27, 2022 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.2 | 5,000m | 2:05.7 | 176 | 906 | 26 | 142 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 25 | 124 |
| 2:06.3 | 1,000m | 2:06.3 | 174 | 897 | 25 | 132 |
| 2:06.1 | 1,500m | 2:06.1 | 175 | 900 | 26 | 135 |
| 2:05.8 | 2,000m | 2:05.8 | 176 | 905 | 26 | 141 |
| 2:06.5 | 2,500m | 2:06.5 | 173 | 895 | 26 | 141 |
| 2:05.5 | 3,000m | 2:05.5 | 177 | 909 | 27 | 146 |
| 2:05.7 | 3,500m | 2:05.7 | 176 | 906 | 26 | 146 |
| 2:05.4 | 4,000m | 2:05.4 | 177 | 910 | 27 | 150 |
| 2:05.0 | 4,500m | 2:05.0 | 179 | 916 | 27 | 153 |
| 2:04.6 | 5,000m | 2:04.6 | 181 | 922 | 27 | 153 |
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Workout Graph
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