James Hooton 5000m BikeErg
5,000
Meters
12:01.6
Time
2:24.3
Pace
140
Calories
89
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 64 |
| Revolution Count | 769 |
| Power/kg | 1.61 |
| Drag Factor | 93 |
June 28, 2022 05:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:01.6 | 5,000 | 2:24.3 | 116 | 698 | 140 | 64 | 89 |
| 2:40.7 | 1,000 | 2:40.7 | 84 | 582 | 26 | 58 | 75 |
| 2:39.2 | 2,000 | 2:39.2 | 87 | 587 | 26 | 58 | 81 |
| 2:17.8 | 3,000 | 2:17.8 | 134 | 757 | 29 | 67 | 94 |
| 2:13.3 | 4,000 | 2:13.3 | 148 | 783 | 29 | 69 | 92 |
| 2:10.7 | 5,000 | 2:10.7 | 157 | 826 | 30 | 71 | 104 |
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Workout Graph
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