James Hooton 4000m BikeErg
4,000
Meters
7:45.7
Time
1:56.4
Pace
135
Calories
141
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 78 |
| Revolution Count | 612 |
| Power/kg | 3.08 |
| Drag Factor | 94 |
June 30, 2022 17:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:45.7 | 4,000 | 1:56.4 | 222 | 1043 | 135 | 78 | 141 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 993 | 33 | 77 | 129 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1009 | 33 | 78 | 138 |
| 1:55.6 | 3,000 | 1:55.6 | 227 | 1058 | 34 | 79 | 146 |
| 1:52.8 | 4,000 | 1:52.8 | 244 | 1117 | 35 | 82 | 154 |
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Workout Graph
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