James Hooton 4000m BikeErg
4,000m
Meters
10:33.5
Time
2:38.3
Pace
105
Calories
83
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| RPM | 58 |
| Revolution Count | 611 |
| Power/kg | 1.22 |
| Drag Factor | 94 |
June 30, 2022 16:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:33.5 | 4,000m | 2:38.3 | 88 | 603 | 58 | 83 |
| 2:49.2 | 1,000m | 2:49.2 | 72 | 548 | 54 | 69 |
| 2:54.7 | 2,000m | 2:54.7 | 66 | 525 | 53 | 70 |
| 2:30.3 | 3,000m | 2:30.3 | 103 | 654 | 61 | 103 |
| 2:19.3 | 4,000m | 2:19.3 | 129 | 745 | 66 | 93 |
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