James Hooton 30:00 BikeErg
14,187
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
128
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 72 |
| Revolution Count | 2168 |
| Power/kg | 2.38 |
| Drag Factor | 95 |
July 01, 2022 05:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,187 | 2:06.8 | 171 | 886 | 443 | 72 | 128 |
| 6:00.0 | 2,777 | 2:09.6 | 161 | 850 | 85 | 71 | 113 |
| 12:00.0 | 2,814 | 2:07.9 | 167 | 870 | 87 | 72 | 126 |
| 18:00.0 | 2,843 | 2:06.6 | 172 | 890 | 89 | 73 | 131 |
| 24:00.0 | 2,857 | 2:06.0 | 175 | 900 | 90 | 73 | 131 |
| 30:00.0 | 2,896 | 2:04.3 | 182 | 920 | 92 | 74 | 140 |
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Workout Graph
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