James Hooton 4000m BikeErg
4,000m
Meters
7:57.8
Time
1:59.4
Pace
131
Calories
137
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 76 |
| Revolution Count | 610 |
| Power/kg | 2.85 |
| Drag Factor | 95 |
July 02, 2022 06:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:57.8 | 4,000m | 1:59.4 | 205 | 1006 | 76 | 137 |
| 2:01.7 | 1,000m | 2:01.7 | 194 | 968 | 75 | 123 |
| 2:01.1 | 2,000m | 2:01.1 | 197 | 978 | 76 | 134 |
| 1:58.5 | 3,000m | 1:58.5 | 210 | 1023 | 77 | 143 |
| 1:56.4 | 4,000m | 1:56.4 | 222 | 1063 | 79 | 149 |
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