James Hooton 4000m BikeErg
4,000m
Meters
8:20.1
Time
2:05.0
Pace
124
Calories
124
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 73 |
| Revolution Count | 611 |
| Power/kg | 2.49 |
| Drag Factor | 95 |
July 02, 2022 06:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:20.1 | 4,000m | 2:05.0 | 179 | 916 | 73 | 124 |
| 2:05.5 | 1,000m | 2:05.5 | 177 | 909 | 73 | 121 |
| 2:05.1 | 2,000m | 2:05.1 | 179 | 915 | 73 | 122 |
| 2:04.8 | 3,000m | 2:04.8 | 180 | 919 | 74 | 126 |
| 2:04.6 | 4,000m | 2:04.6 | 181 | 922 | 74 | 128 |
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Workout Graph
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