James Hooton 4000m BikeErg
4,000m
Meters
8:23.7
Time
2:05.9
Pace
124
Calories
118
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 72 |
| Revolution Count | 610 |
| Power/kg | 2.43 |
| Drag Factor | 95 |
July 02, 2022 06:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:23.7 | 4,000m | 2:05.9 | 175 | 903 | 72 | 118 |
| 2:06.5 | 1,000m | 2:06.5 | 173 | 895 | 72 | 117 |
| 2:06.1 | 2,000m | 2:06.1 | 175 | 900 | 73 | 114 |
| 2:05.9 | 3,000m | 2:05.9 | 175 | 903 | 73 | 120 |
| 2:05.2 | 4,000m | 2:05.2 | 178 | 913 | 73 | 121 |
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Workout Graph
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