James Hooton 5000m BikeErg
5,000m
Meters
12:07.1
Time
2:25.4
Pace
140
Calories
93
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 63 |
| Revolution Count | 763 |
| Power/kg | 1.58 |
| Drag Factor | 95 |
July 03, 2022 08:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:07.1 | 5,000m | 2:25.4 | 114 | 691 | 63 | 93 |
| 2:32.6 | 1,000m | 2:32.6 | 98 | 638 | 60 | 86 |
| 2:33.3 | 2,000m | 2:33.3 | 97 | 634 | 60 | 82 |
| 2:32.9 | 3,000m | 2:32.9 | 98 | 636 | 60 | 86 |
| 2:16.4 | 4,000m | 2:16.4 | 138 | 774 | 67 | 106 |
| 2:12.0 | 5,000m | 2:12.0 | 152 | 823 | 70 | 105 |
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Workout Graph
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