James Hooton 4000m BikeErg
4,000m
Meters
7:29.9
Time
1:52.4
Pace
141
Calories
154
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| RPM | 81 |
| Revolution Count | 614 |
| Power/kg | 3.42 |
| Drag Factor | 93 |
July 06, 2022 17:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:29.9 | 4,000m | 1:52.4 | 246 | 1146 | 81 | 154 |
| 1:53.0 | 1,000m | 1:53.0 | 243 | 1134 | 81 | 145 |
| 1:52.5 | 2,000m | 1:52.5 | 246 | 1146 | 82 | 153 |
| 1:52.5 | 3,000m | 1:52.5 | 246 | 1146 | 82 | 157 |
| 1:51.9 | 4,000m | 1:51.9 | 250 | 1159 | 83 | 161 |
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Workout Graph
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