James Hooton 5000m row
5,000m
Meters
22:18.5
Time
2:13.8
Pace
291
Calories
113
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 109 |
July 07, 2022 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.5 | 5,000m | 2:13.8 | 146 | 802 | 21 | 113 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 21 | 105 |
| 2:14.0 | 1,000m | 2:14.0 | 145 | 800 | 21 | 108 |
| 2:14.7 | 1,500m | 2:14.7 | 143 | 792 | 20 | 108 |
| 2:14.1 | 2,000m | 2:14.1 | 145 | 799 | 21 | 111 |
| 2:13.7 | 2,500m | 2:13.7 | 146 | 804 | 21 | 114 |
| 2:13.3 | 3,000m | 2:13.3 | 148 | 808 | 21 | 114 |
| 2:13.8 | 3,500m | 2:13.8 | 146 | 802 | 21 | 116 |
| 2:14.0 | 4,000m | 2:14.0 | 145 | 800 | 21 | 118 |
| 2:13.5 | 4,500m | 2:13.5 | 147 | 806 | 22 | 120 |
| 2:12.5 | 5,000m | 2:12.5 | 150 | 817 | 22 | 124 |
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Workout Graph
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