James Hooton 45:03 BikeErg
20,084m
Meters
45:03.3
Time
2:14.5
Pace
593
Calories
109
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 68 |
| Revolution Count | 3075 |
| Power/kg | 2 |
| Drag Factor | 94 |
July 08, 2022 06:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:03.3 | 20,084m | 2:14.5 | 144 | 793 | 68 | 109 |
| 5:00.0 | 1,948m | 2:34.0 | 96 | 629 | 60 | 96 |
| 10:00.0 | 2,132m | 2:20.7 | 126 | 732 | 65 | 90 |
| 15:00.0 | 2,207m | 2:15.9 | 139 | 779 | 68 | 101 |
| 20:00.0 | 2,241m | 2:13.8 | 146 | 802 | 69 | 92 |
| 25:00.0 | 2,261m | 2:12.6 | 150 | 815 | 69 | 110 |
| 30:00.0 | 2,239m | 2:13.9 | 146 | 800 | 69 | 111 |
| 35:00.0 | 2,304m | 2:10.2 | 159 | 845 | 71 | 119 |
| 40:00.0 | 2,345m | 2:07.9 | 167 | 875 | 72 | 124 |
| 45:00.0 | 2,390m | 2:05.5 | 177 | 909 | 73 | 128 |
| 45:03.3 | 17m | 3:14.1 | 48 | 464 | 55 | 128 |
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Workout Graph
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