James Hooton 4000m BikeErg
4,000m
Meters
8:31.5
Time
2:07.8
Pace
122
Calories
112
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 72 |
| Revolution Count | 614 |
| Power/kg | 2.32 |
| Drag Factor | 94 |
July 10, 2022 08:34:31
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:31.5 | 4,000m | 2:07.8 | 167 | 876 | 72 | 112 |
| 2:09.1 | 1,000m | 2:09.1 | 163 | 859 | 71 | 108 |
| 2:07.3 | 2,000m | 2:07.3 | 170 | 883 | 73 | 112 |
| 2:08.6 | 3,000m | 2:08.6 | 165 | 866 | 72 | 112 |
| 2:06.5 | 4,000m | 2:06.5 | 173 | 895 | 73 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.