James Hooton 30:00 BikeErg
14,228m
Meters
30:00.0
Time
2:06.5
Pace
446
Calories
129
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 72 |
| Revolution Count | 2188 |
| Power/kg | 2.4 |
| Drag Factor | 94 |
July 11, 2022 06:00:37
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,228m | 2:06.5 | 173 | 894 | 72 | 129 |
| 6:00.0 | 2,826m | 2:07.3 | 169 | 882 | 72 | 118 |
| 12:00.0 | 2,859m | 2:05.9 | 175 | 903 | 73 | 124 |
| 18:00.0 | 2,852m | 2:06.2 | 174 | 898 | 73 | 131 |
| 24:00.0 | 2,838m | 2:06.8 | 171 | 890 | 73 | 135 |
| 30:00.0 | 2,854m | 2:06.1 | 174 | 900 | 73 | 138 |
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Workout Graph
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