James Hooton 5000m row
5,000m
Meters
22:12.3
Time
2:13.2
Pace
293
Calories
119
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 111 |
July 13, 2022 17:19:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.3 | 5,000m | 2:13.2 | 148 | 809 | 22 | 119 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 22 | 110 |
| 2:13.7 | 1,000m | 2:13.7 | 146 | 804 | 22 | 111 |
| 2:13.7 | 1,500m | 2:13.7 | 146 | 804 | 22 | 113 |
| 2:13.1 | 2,000m | 2:13.1 | 148 | 810 | 23 | 116 |
| 2:13.2 | 2,500m | 2:13.2 | 148 | 809 | 22 | 119 |
| 2:13.1 | 3,000m | 2:13.1 | 148 | 810 | 22 | 122 |
| 2:12.9 | 3,500m | 2:12.9 | 149 | 813 | 22 | 123 |
| 2:13.3 | 4,000m | 2:13.3 | 148 | 808 | 22 | 124 |
| 2:12.3 | 4,500m | 2:12.3 | 151 | 820 | 22 | 128 |
| 2:12.7 | 5,000m | 2:12.7 | 150 | 815 | 22 | 128 |
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Workout Graph
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