James Hooton 5000m row
5,000
Meters
22:12.3
Time
2:13.2
Pace
293
Calories
119
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 111 |
July 13, 2022 17:19:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.3 | 5,000 | 2:13.2 | 148 | 791 | 293 | 22 | 119 |
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 29 | 22 | 110 |
| 2:13.7 | 1,000 | 2:13.7 | 146 | 780 | 29 | 22 | 111 |
| 2:13.7 | 1,500 | 2:13.7 | 146 | 780 | 29 | 22 | 113 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 784 | 29 | 23 | 116 |
| 2:13.2 | 2,500 | 2:13.2 | 148 | 783 | 29 | 22 | 119 |
| 2:13.1 | 3,000 | 2:13.1 | 148 | 784 | 29 | 22 | 122 |
| 2:12.9 | 3,500 | 2:12.9 | 149 | 812 | 30 | 22 | 123 |
| 2:13.3 | 4,000 | 2:13.3 | 148 | 783 | 29 | 22 | 124 |
| 2:12.3 | 4,500 | 2:12.3 | 151 | 816 | 30 | 22 | 128 |
| 2:12.7 | 5,000 | 2:12.7 | 150 | 813 | 30 | 22 | 128 |
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Workout Graph
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