James Hooton 5000m BikeErg
5,000m
Meters
9:55.0
Time
1:59.0
Pace
165
Calories
139
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 78 |
| Revolution Count | 773 |
| Power/kg | 2.89 |
| Drag Factor | 92 |
July 18, 2022 17:18:36
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:55.0 | 5,000m | 1:59.0 | 208 | 1014 | 78 | 139 |
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 77 | 132 |
| 1:58.5 | 2,000m | 1:58.5 | 210 | 1023 | 79 | 137 |
| 1:59.1 | 3,000m | 1:59.1 | 207 | 1013 | 78 | 141 |
| 1:58.9 | 4,000m | 1:58.9 | 208 | 1016 | 78 | 143 |
| 1:58.8 | 5,000m | 1:58.8 | 209 | 1018 | 78 | 145 |
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Workout Graph
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