James Hooton 5000m row
5,000m
Meters
21:41.8
Time
2:10.1
Pace
300
Calories
129
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 104 |
July 21, 2022 15:12:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.8 | 5,000m | 2:10.1 | 159 | 846 | 23 | 129 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 22 | 116 |
| 2:10.7 | 1,000m | 2:10.7 | 157 | 839 | 22 | 121 |
| 2:11.2 | 1,500m | 2:11.2 | 155 | 833 | 22 | 112 |
| 2:10.6 | 2,000m | 2:10.6 | 157 | 840 | 23 | 128 |
| 2:10.4 | 2,500m | 2:10.4 | 158 | 843 | 23 | 130 |
| 2:10.2 | 3,000m | 2:10.2 | 159 | 845 | 23 | 133 |
| 2:09.6 | 3,500m | 2:09.6 | 161 | 853 | 24 | 134 |
| 2:09.7 | 4,000m | 2:09.7 | 160 | 852 | 24 | 138 |
| 2:09.6 | 4,500m | 2:09.6 | 161 | 853 | 25 | 139 |
| 2:08.8 | 5,000m | 2:08.8 | 164 | 863 | 25 | 140 |
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Workout Graph
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