James Hooton 20000m BikeErg
20,000
Meters
41:13.1
Time
2:03.6
Pace
632
Calories
126
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 74 |
| Revolution Count | 3080 |
| Power/kg | 2.57 |
| Drag Factor | 93 |
July 23, 2022 15:25:10
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 41:13.1 | 20,000 | 2:03.6 | 185 | 919 | 632 | 74 | 126 |
| 2:06.4 | 1,000 | 2:06.4 | 173 | 882 | 31 | 73 | 114 |
| 2:05.6 | 2,000 | 2:05.6 | 177 | 888 | 31 | 74 | 112 |
| 2:04.9 | 3,000 | 2:04.9 | 180 | 893 | 31 | 74 | 115 |
| 2:05.3 | 4,000 | 2:05.3 | 178 | 890 | 31 | 74 | 117 |
| 2:06.5 | 5,000 | 2:06.5 | 173 | 882 | 31 | 73 | 116 |
| 2:05.2 | 6,000 | 2:05.2 | 178 | 891 | 31 | 74 | 120 |
| 2:05.0 | 7,000 | 2:05.0 | 179 | 892 | 31 | 74 | 119 |
| 2:04.5 | 8,000 | 2:04.5 | 181 | 896 | 31 | 74 | 124 |
| 2:03.9 | 9,000 | 2:03.9 | 184 | 929 | 32 | 75 | 124 |
| 2:04.4 | 10,000 | 2:04.4 | 182 | 897 | 31 | 74 | 123 |
| 2:03.9 | 11,000 | 2:03.9 | 184 | 929 | 32 | 75 | 122 |
| 2:01.6 | 12,000 | 2:01.6 | 195 | 947 | 32 | 76 | 129 |
| 2:02.0 | 13,000 | 2:02.0 | 193 | 944 | 32 | 76 | 129 |
| 2:01.9 | 14,000 | 2:01.9 | 193 | 945 | 32 | 76 | 131 |
| 2:00.8 | 15,000 | 2:00.8 | 199 | 953 | 32 | 77 | 138 |
| 2:02.5 | 16,000 | 2:02.5 | 190 | 940 | 32 | 75 | 135 |
| 2:03.2 | 17,000 | 2:03.2 | 187 | 935 | 32 | 75 | 136 |
| 2:02.4 | 18,000 | 2:02.4 | 191 | 941 | 32 | 75 | 139 |
| 2:02.3 | 19,000 | 2:02.3 | 191 | 941 | 32 | 76 | 141 |
| 2:00.6 | 20,000 | 2:00.6 | 200 | 985 | 33 | 77 | 146 |
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Workout Graph
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