James Hooton 11000m BikeErg
11,000m
Meters
21:59.4
Time
1:59.9
Pace
362
Calories
135
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 77 |
| Revolution Count | 1697 |
| Power/kg | 2.82 |
| Drag Factor | 93 |
July 24, 2022 17:05:51
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:59.4 | 11,000m | 1:59.9 | 203 | 998 | 77 | 135 |
| 2:01.0 | 1,000m | 2:01.0 | 198 | 979 | 76 | 124 |
| 2:00.4 | 2,000m | 2:00.4 | 201 | 990 | 77 | 127 |
| 2:00.6 | 3,000m | 2:00.6 | 200 | 986 | 77 | 127 |
| 2:00.5 | 4,000m | 2:00.5 | 200 | 988 | 77 | 130 |
| 2:00.5 | 5,000m | 2:00.5 | 200 | 988 | 77 | 132 |
| 1:59.7 | 6,000m | 1:59.7 | 204 | 1002 | 78 | 140 |
| 1:59.8 | 7,000m | 1:59.8 | 204 | 1000 | 77 | 140 |
| 1:59.9 | 8,000m | 1:59.9 | 203 | 998 | 77 | 132 |
| 1:59.7 | 9,000m | 1:59.7 | 204 | 1002 | 78 | 143 |
| 1:59.1 | 10,000m | 1:59.1 | 207 | 1013 | 78 | 146 |
| 1:58.3 | 11,000m | 1:58.3 | 211 | 1027 | 78 | 149 |
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Workout Graph
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