James Hooton 10x199m/1:00r row
1,990m
Meters
7:04.1
Time
1:46.5
Pace
150
Calories
134
Heart Rate
| Rest Distance | 934m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,924m |
| Overall Time | 17:04.1 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 37 |
| Stroke Count | 420 |
| Drag Factor | 108 |
July 25, 2022 13:24:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.1 | 1,990m | 1:46.5 | 289 | 1295 | 37 | 134 |
| 0:42.4 | 199m | 1:46.5 | 289 | 1296 | 35 | 101 |
| 0:42.4 | 199m | 1:46.5 | 289 | 1296 | 34 | 104 |
| 0:42.2 | 199m | 1:46.0 | 294 | 1310 | 36 | 124 |
| 0:42.2 | 199m | 1:46.0 | 294 | 1310 | 37 | 137 |
| 0:42.1 | 199m | 1:45.7 | 296 | 1317 | 38 | 142 |
| 0:42.4 | 199m | 1:46.5 | 289 | 1296 | 41 | 145 |
| 0:42.7 | 199m | 1:47.2 | 283 | 1275 | 38 | 144 |
| 0:42.9 | 199m | 1:47.7 | 279 | 1261 | 38 | 151 |
| 0:42.4 | 199m | 1:46.5 | 289 | 1296 | 40 | 153 |
| 0:42.5 | 199m | 1:46.7 | 287 | 1289 | 41 | 147 |
| r934m |
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