James Hooton 5000m BikeErg
5,000m
Meters
11:12.9
Time
2:14.5
Pace
157
Calories
112
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 69 |
| Revolution Count | 768 |
| Power/kg | 2 |
| Drag Factor | 94 |
July 26, 2022 12:15:26
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:12.9 | 5,000m | 2:14.5 | 144 | 794 | 69 | 112 |
| 2:07.1 | 1,000m | 2:07.1 | 170 | 886 | 72 | 117 |
| 2:08.1 | 2,000m | 2:08.1 | 167 | 873 | 72 | 106 |
| 2:06.7 | 3,000m | 2:06.7 | 172 | 892 | 73 | 111 |
| 2:51.7 | 4,000m | 2:51.7 | 69 | 537 | 53 | 97 |
| 1:59.5 | 5,000m | 1:59.5 | 205 | 1005 | 77 | 131 |
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Workout Graph
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