James Hooton 45:11 BikeErg
20,048
Meters
45:11.3
Time
2:15.2
Pace
590
Calories
117
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 68 |
| Revolution Count | 3090 |
| Power/kg | 1.96 |
| Drag Factor | 93 |
July 30, 2022 11:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:11.3 | 20,048 | 2:15.2 | 141 | 783 | 590 | 68 | 117 |
| 5:00.0 | 1,978 | 2:31.6 | 100 | 636 | 53 | 61 | 91 |
| 10:00.0 | 2,100 | 2:22.8 | 120 | 708 | 59 | 65 | 97 |
| 15:00.0 | 2,181 | 2:17.5 | 134 | 756 | 63 | 67 | 100 |
| 20:00.0 | 2,206 | 2:15.9 | 139 | 768 | 64 | 68 | 92 |
| 25:00.0 | 2,235 | 2:14.2 | 145 | 792 | 66 | 69 | 118 |
| 30:00.0 | 2,287 | 2:11.1 | 155 | 828 | 69 | 71 | 125 |
| 35:00.0 | 2,296 | 2:10.6 | 157 | 828 | 69 | 71 | 130 |
| 40:00.0 | 2,317 | 2:09.4 | 161 | 852 | 71 | 72 | 136 |
| 45:00.0 | 2,369 | 2:06.6 | 172 | 888 | 74 | 73 | 145 |
| 45:11.3 | 78 | 2:24.8 | 115 | 637 | 2 | 69 | 145 |
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Workout Graph
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