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James Hooton 20000m BikeErg

20,000m

Meters

45:37.8

Time

2:16.8

Pace

576

Calories

117

Heart Rate

Average Watts136
Calories Per Hour769
RPM70
Revolution Count3201
Power/kg1.89
Drag Factor83

August 01, 2022 08:41:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
45:37.8 20,000m 2:16.8 136 769 70 117
2:19.9 1,000m 2:19.9 128 739 68 102
2:20.1 2,000m 2:20.1 127 738 69 103
2:18.9 3,000m 2:18.9 131 749 69 106
2:19.4 4,000m 2:19.4 129 744 69 110
2:19.4 5,000m 2:19.4 129 744 69 108
2:17.8 6,000m 2:17.8 134 760 70 110
2:16.2 7,000m 2:16.2 139 776 70 117
2:16.7 8,000m 2:16.7 137 771 70 116
2:12.9 9,000m 2:12.9 149 813 72 123
2:13.3 10,000m 2:13.3 148 808 72 122
2:15.6 11,000m 2:15.6 140 783 71 118
2:16.2 12,000m 2:16.2 139 776 71 119
2:16.3 13,000m 2:16.3 138 775 70 122
2:17.7 14,000m 2:17.7 134 761 70 121
2:16.7 15,000m 2:16.7 137 771 71 125
2:17.7 16,000m 2:17.7 134 761 70 123
2:17.0 17,000m 2:17.0 136 768 70 125
2:16.1 18,000m 2:16.1 139 777 71 129
2:15.1 19,000m 2:15.1 142 788 71 127
2:15.1 20,000m 2:15.1 142 788 71 128

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Workout Graph

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