James Hooton 5x1000m/1:00r SkiErg
5,000m
Meters
21:08.5
Time
2:06.8
Pace
310
Calories
151
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,137m |
| Overall Time | 26:08.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 45 |
| Stroke Count | 990 |
| Drag Factor | 93 |
August 06, 2022 14:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.5 | 5,000m | 2:06.8 | 171 | 890 | 45 | 151 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 46 | 145 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 46 | 150 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 47 | 152 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 46 | 155 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 45 | 157 |
| r137m |
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Workout Graph
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