James Hooton 5x4:00/1:00r SkiErg
4,731m
Meters
20:00.0
Time
2:06.8
Pace
294
Calories
158
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,833m |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 45 |
| Stroke Count | 924 |
| Drag Factor | 93 |
August 09, 2022 14:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,731m | 2:06.8 | 172 | 890 | 45 | 158 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 46 | 147 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 46 | 156 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 46 | 161 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 46 | 164 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 45 | 165 |
| r102m |
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Workout Graph
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