James Hooton v2:00/2:00r...5 BikeErg
7,403m
Meters
14:00.0
Time
1:53.4
Pace
261
Calories
161
Heart Rate
| Rest Distance | 2,929m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,332m |
| Overall Time | 22:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Revolution Count | 1577 |
| Power/kg | 3.33 |
August 10, 2022 17:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 7,403m | 1:53.4 | 240 | 1124 | 161 | ||
| 2:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 82 | 148 | |
| r: 2:00 | 649m | ||||||
| 3:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 80 | 154 | |
| r: 2:00 | 753m | ||||||
| 4:00.0 | 2,107m | 1:53.9 | 237 | 1115 | 81 | 167 | |
| r: 2:00 | 764m | ||||||
| 3:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 81 | 168 | |
| r: 2:00 | 763m | ||||||
| 2:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 81 | 169 | |
| r2,929m |
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Workout Graph
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