James Hooton 4000m BikeErg
4,000m
Meters
8:50.3
Time
2:12.5
Pace
118
Calories
114
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 65 |
| Revolution Count | 581 |
| Power/kg | 2.08 |
| Drag Factor | 110 |
August 11, 2022 13:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:50.3 | 4,000m | 2:12.5 | 150 | 816 | 65 | 114 |
| 2:17.3 | 1,000m | 2:17.3 | 135 | 765 | 63 | 107 |
| 2:13.3 | 2,000m | 2:13.3 | 148 | 808 | 65 | 111 |
| 2:10.0 | 3,000m | 2:10.0 | 159 | 848 | 67 | 118 |
| 2:09.6 | 4,000m | 2:09.6 | 161 | 853 | 67 | 120 |
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Workout Graph
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