James Hooton 4000m BikeErg
4,000m
Meters
8:05.6
Time
2:01.4
Pace
128
Calories
133
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| RPM | 72 |
| Revolution Count | 590 |
| Power/kg | 2.72 |
| Drag Factor | 106 |
August 11, 2022 13:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:05.6 | 4,000m | 2:01.4 | 196 | 973 | 72 | 133 |
| 2:02.2 | 1,000m | 2:02.2 | 192 | 960 | 72 | 129 |
| 2:01.9 | 2,000m | 2:01.9 | 193 | 964 | 73 | 131 |
| 2:00.7 | 3,000m | 2:00.7 | 199 | 985 | 73 | 136 |
| 2:00.8 | 4,000m | 2:00.8 | 199 | 983 | 74 | 137 |
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Workout Graph
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