James Hooton 3x4000m/3:00r BikeErg
12,000m
Meters
23:30.5
Time
1:57.5
Pace
407
Calories
155
Heart Rate
| Rest Distance | 1,828m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,828m |
| Overall Time | 32:30.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 75 |
| Revolution Count | 2039 |
| Power/kg | 3 |
| Drag Factor | 106 |
August 11, 2022 14:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:30.5 | 12,000m | 1:57.5 | 216 | 1041 | 75 | 155 |
| 7:51.3 | 4,000m | 1:57.8 | 214 | 1036 | 75 | 147 |
| 7:49.1 | 4,000m | 1:57.2 | 217 | 1046 | 75 | 157 |
| 7:50.1 | 4,000m | 1:57.5 | 216 | 1042 | 75 | 162 |
| r1,828m |
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Workout Graph
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