James Hooton 6x500m/1:00r SkiErg
3,000m
Meters
12:15.6
Time
2:02.6
Pace
191
Calories
147
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,194m |
| Overall Time | 18:15.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 48 |
| Stroke Count | 617 |
| Drag Factor | 90 |
August 12, 2022 14:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.6 | 3,000m | 2:02.6 | 190 | 953 | 48 | 147 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 44 | 138 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 48 | 144 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 48 | 148 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 52 | 151 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 49 | 151 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 49 | 154 |
| r194m |
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Workout Graph
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