James Hooton v1:00/1:00r...7 SkiErg
3,907m
Meters
16:00.0
Time
2:02.8
Pace
249
Calories
144
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,120m |
| Overall Time | 23:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 48 |
| Stroke Count | 811 |
| Drag Factor | 88 |
August 13, 2022 15:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,907m | 2:02.8 | 189 | 949 | 48 | 144 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 61 | 119 | |
| r: 1:00 | 53m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 48 | 143 | |
| r: 1:00 | 37m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 48 | 148 | |
| r: 1:00 | 30m | ||||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 47 | 151 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 48 | 153 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 49 | 152 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 51 | 144 | |
| r: 1:00 | 17m | ||||||
| r213m |
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Workout Graph
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