James Hooton v4:00/2:00r...4 SkiErg
3,850m
Meters
16:00.0
Time
2:04.6
Pace
244
Calories
156
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,118m |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 43 |
| Stroke Count | 740 |
| Drag Factor | 89 |
August 18, 2022 14:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,850m | 2:04.6 | 181 | 921 | 43 | 156 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 42 | 147 | |
| r: 2:00 | 86m | ||||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 44 | 157 | |
| r: 2:00 | 83m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 44 | 161 | |
| r: 2:00 | 84m | ||||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 44 | 161 | |
| r: 2:00 | 15m | ||||||
| r268m |
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Workout Graph
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