James Hooton v8:00/3:00r...4 BikeErg
10,453m
Meters
20:00.0
Time
1:54.7
Pace
364
Calories
162
Heart Rate
| Rest Distance | 2,953m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,406m |
| Overall Time | 32:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 78 |
| Revolution Count | 2011 |
| Power/kg | 3.21 |
August 20, 2022 12:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,453m | 1:54.7 | 231 | 1096 | 78 | 162 | |
| 8:00.0 | 4,135m | 1:56.0 | 224 | 1070 | 78 | 155 | |
| r: 3:00 | 928m | ||||||
| 6:00.0 | 3,129m | 1:55.0 | 230 | 1090 | 78 | 163 | |
| r: 3:00 | 905m | ||||||
| 4:00.0 | 2,110m | 1:53.7 | 238 | 1118 | 79 | 166 | |
| r: 3:00 | 1,085m | ||||||
| 2:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 81 | 167 | |
| r: 3:00 | 35m | ||||||
| r2,953m |
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Workout Graph
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