James Hooton v1:00/1:00r...10 BikeErg
5,566m
Meters
10:00.0
Time
1:47.7
Pace
206
Calories
154
Heart Rate
| Rest Distance | 3,439m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,005m |
| Overall Time | 20:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| RPM | 85 |
| Revolution Count | 1389 |
| Power/kg | 3.88 |
August 21, 2022 12:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,566m | 1:47.7 | 279 | 1261 | 85 | 154 | |
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 85 | 137 | |
| r: 1:00 | 375m | ||||||
| 1:00.0 | 553m | 1:48.4 | 274 | 1243 | 85 | 135 | |
| r: 1:00 | 388m | ||||||
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 85 | 151 | |
| r: 1:00 | 370m | ||||||
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 86 | 153 | |
| r: 1:00 | 387m | ||||||
| 1:00.0 | 560m | 1:47.1 | 285 | 1279 | 86 | 158 | |
| r: 1:00 | 403m | ||||||
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 86 | 159 | |
| r: 1:00 | 369m | ||||||
| 1:00.0 | 555m | 1:48.1 | 277 | 1253 | 85 | 160 | |
| r: 1:00 | 375m | ||||||
| 1:00.0 | 560m | 1:47.1 | 285 | 1279 | 86 | 162 | |
| r: 1:00 | 368m | ||||||
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 85 | 164 | |
| r: 1:00 | 372m | ||||||
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 86 | 166 | |
| r: 1:00 | 32m | ||||||
| r3,439m |
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Workout Graph
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