James Hooton v1:00/1:00r...10 SkiErg
2,563m
Meters
10:00.0
Time
1:57.0
Pace
169
Calories
148
Heart Rate
| Rest Distance | 460m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,023m |
| Overall Time | 20:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 56 |
| Stroke Count | 641 |
August 21, 2022 14:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,563m | 1:57.0 | 218 | 1051 | 56 | 148 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 53 | 136 | |
| r: 1:00 | 77m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 54 | 142 | |
| r: 1:00 | 61m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 55 | 145 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 59 | 147 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 56 | 151 | |
| r: 1:00 | 50m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 57 | 143 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 57 | 154 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 55 | 155 | |
| r: 1:00 | 47m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 57 | 156 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 58 | 157 | |
| r: 1:00 | 20m | ||||||
| r460m |
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Workout Graph
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