James Hooton v4000m/3:00r...4 BikeErg
10,000m
Meters
19:12.9
Time
1:55.2
Pace
346
Calories
163
Heart Rate
| Rest Distance | 2,276m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,276m |
| Overall Time | 31:12.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 79 |
| Revolution Count | 1884 |
| Power/kg | 3.17 |
August 22, 2022 14:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:12.9 | 10,000m | 1:55.2 | 228 | 1086 | 79 | 163 | |
| 7:44.9 | 4,000m | 1:56.2 | 223 | 1067 | 79 | 154 | |
| r: 3:00 | 725m | ||||||
| 5:45.9 | 3,000m | 1:55.3 | 228 | 1085 | 80 | 165 | |
| r: 3:00 | 826m | ||||||
| 3:49.2 | 2,000m | 1:54.6 | 233 | 1100 | 80 | 168 | |
| r: 3:00 | 689m | ||||||
| 1:52.9 | 1,000m | 1:52.9 | 243 | 1137 | 81 | 167 | |
| r: 3:00 | 36m | ||||||
| r2,276m |
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Workout Graph
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