James Hooton 10000m BikeErg
10,000m
Meters
19:31.8
Time
1:57.1
Pace
338
Calories
155
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 79 |
| Revolution Count | 1560 |
| Power/kg | 3.03 |
August 23, 2022 12:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:31.8 | 10,000m | 1:57.1 | 218 | 1048 | 79 | 155 |
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 78 | 136 |
| 1:57.8 | 2,000m | 1:57.8 | 214 | 1036 | 79 | 143 |
| 1:57.3 | 3,000m | 1:57.3 | 217 | 1046 | 80 | 149 |
| 1:56.6 | 4,000m | 1:56.6 | 221 | 1059 | 80 | 153 |
| 1:56.7 | 5,000m | 1:56.7 | 220 | 1057 | 80 | 156 |
| 1:56.8 | 6,000m | 1:56.8 | 220 | 1055 | 80 | 157 |
| 1:56.6 | 7,000m | 1:56.6 | 221 | 1059 | 81 | 158 |
| 1:57.0 | 8,000m | 1:57.0 | 219 | 1052 | 80 | 166 |
| 1:57.2 | 9,000m | 1:57.2 | 217 | 1048 | 80 | 166 |
| 1:56.9 | 10,000m | 1:56.9 | 219 | 1054 | 80 | 167 |
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Workout Graph
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