James Hooton v4:00/2:00r...7 BikeErg
9,939m
Meters
19:00.0
Time
1:54.6
Pace
344
Calories
| Rest Distance | 3,873m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,812m |
| Overall Time | 33:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| RPM | 81 |
| Revolution Count | 2154 |
| Power/kg | 3.22 |
August 24, 2022 11:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,939m | 1:54.6 | 232 | 1098 | 81 | |
| 4:00.0 | 2,087m | 1:54.9 | 230 | 1092 | 81 | |
| r: 2:00 | 657m | |||||
| 3:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 82 | |
| r: 2:00 | 595m | |||||
| 2:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 83 | |
| r: 2:00 | 659m | |||||
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 86 | |
| r: 2:00 | 681m | |||||
| 2:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 82 | |
| r: 2:00 | 627m | |||||
| 3:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 81 | |
| r: 2:00 | 626m | |||||
| 4:00.0 | 2,055m | 1:56.7 | 220 | 1056 | 80 | |
| r: 2:00 | 28m | |||||
| r3,873m |
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Workout Graph
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