James Hooton v4:00/2:00r...7 SkiErg
4,597m
Meters
19:00.0
Time
2:03.9
Pace
290
Calories
158
Heart Rate
| Rest Distance | 535m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,132m |
| Overall Time | 33:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 49 |
| Stroke Count | 1026 |
August 24, 2022 15:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,597m | 2:03.9 | 184 | 931 | 49 | 158 | |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 51 | 155 | |
| r: 2:00 | 114m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 50 | 158 | |
| r: 2:00 | 109m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 50 | 159 | |
| r: 2:00 | 78m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 49 | 148 | |
| r: 2:00 | 90m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 49 | 160 | |
| r: 2:00 | 83m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 48 | 163 | |
| r: 2:00 | 46m | ||||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 47 | 165 | |
| r: 2:00 | 15m | ||||||
| r535m |
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Workout Graph
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