James Hooton v500m/2:00r...8 row
4,000m
Meters
15:43.0
Time
1:57.8
Pace
267
Calories
| Rest Distance | 852m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,852m |
| Overall Time | 31:43.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
August 25, 2022 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.0 | 4,000m | 1:57.8 | 214 | 1035 | 29 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 28 | |
| r: 2:00 | 100m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | |
| r: 2:00 | 137m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | |
| r: 2:00 | 90m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 | |
| r: 2:00 | 116m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 30 | |
| r: 2:00 | 156m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 30 | |
| r: 2:00 | 126m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 32 | |
| r: 2:00 | 115m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 34 | |
| r: 2:00 | 12m | |||||
| r852m |
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Workout Graph
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