James Hooton v1000m/2:00r...8 BikeErg
8,000m
Meters
15:04.0
Time
1:53.0
Pace
281
Calories
152
Heart Rate
| Rest Distance | 4,710m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,710m |
| Overall Time | 31:04.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| RPM | 82 |
| Revolution Count | 1978 |
| Power/kg | 3.38 |
August 25, 2022 16:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:04.0 | 8,000m | 1:53.0 | 243 | 1134 | 82 | 152 | |
| 1:56.5 | 1,000m | 1:56.5 | 221 | 1061 | 80 | 140 | |
| r: 2:00 | 649m | ||||||
| 1:53.4 | 1,000m | 1:53.4 | 240 | 1126 | 83 | 148 | |
| r: 2:00 | 670m | ||||||
| 1:52.6 | 1,000m | 1:52.6 | 245 | 1143 | 83 | 150 | |
| r: 2:00 | 713m | ||||||
| 1:52.5 | 1,000m | 1:52.5 | 246 | 1146 | 83 | 153 | |
| r: 2:00 | 692m | ||||||
| 1:52.8 | 1,000m | 1:52.8 | 244 | 1139 | 82 | 154 | |
| r: 2:00 | 607m | ||||||
| 1:52.5 | 1,000m | 1:52.5 | 246 | 1146 | 83 | 157 | |
| r: 2:00 | 647m | ||||||
| 1:51.9 | 1,000m | 1:51.9 | 250 | 1159 | 83 | 158 | |
| r: 2:00 | 695m | ||||||
| 1:51.8 | 1,000m | 1:51.8 | 250 | 1161 | 83 | 162 | |
| r: 2:00 | 37m | ||||||
| r4,710m |
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Workout Graph
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