James Hooton v6:00/3:00r...4 BikeErg
12,215m
Meters
24:00.0
Time
1:57.8
Pace
412
Calories
146
Heart Rate
| Rest Distance | 2,621m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,836m |
| Overall Time | 36:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 79 |
| Revolution Count | 2312 |
| Power/kg | 2.97 |
August 26, 2022 17:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 12,215m | 1:57.8 | 214 | 1035 | 79 | 146 | |
| 6:00.0 | 3,038m | 1:58.4 | 210 | 1023 | 79 | 139 | |
| r: 3:00 | 746m | ||||||
| 6:00.0 | 3,051m | 1:57.9 | 213 | 1033 | 79 | 143 | |
| r: 3:00 | 905m | ||||||
| 6:00.0 | 3,059m | 1:57.6 | 215 | 1039 | 80 | 152 | |
| r: 3:00 | 945m | ||||||
| 6:00.0 | 3,067m | 1:57.3 | 216 | 1044 | 80 | 153 | |
| r: 3:00 | 25m | ||||||
| r2,621m |
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Workout Graph
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