James Hooton v1:00/2:00r...9 BikeErg
12,927m
Meters
25:00.0
Time
1:56.0
Pace
442
Calories
147
Heart Rate
| Rest Distance | 4,967m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,894m |
| Overall Time | 43:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 80 |
| Revolution Count | 2788 |
| Power/kg | 3.11 |
August 27, 2022 11:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,927m | 1:56.0 | 224 | 1070 | 80 | 147 | |
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 81 | 125 | |
| r: 2:00 | 655m | ||||||
| 2:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 81 | 139 | |
| r: 2:00 | 714m | ||||||
| 3:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 81 | 144 | |
| r: 2:00 | 714m | ||||||
| 4:00.0 | 2,065m | 1:56.2 | 223 | 1067 | 80 | 148 | |
| r: 2:00 | 691m | ||||||
| 5:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 80 | 153 | |
| r: 2:00 | 637m | ||||||
| 4:00.0 | 2,056m | 1:56.7 | 220 | 1057 | 80 | 155 | |
| r: 2:00 | 663m | ||||||
| 3:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 80 | 157 | |
| r: 2:00 | 282m | ||||||
| 2:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 80 | 156 | |
| r: 2:00 | 578m | ||||||
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 84 | 154 | |
| r: 2:00 | 33m | ||||||
| r4,967m |
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Workout Graph
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